7-DAY MOMBOD CHALLENGE

As a mom, you don't have a lot of time.

This Challenge was designed to show you that you CAN find a little time to move your body, improve your nutrition habits, & kickstart losing the baby weight so you can rock your mombod!

THE WORKOUTS

  • 4 workouts, <24minutes each, specifically designed to tackle the trouble areas: mummy tummy, butt & thighs

  • Daily movement challenges to build in movement throughout your day

  • Movement/workout tracker to keep you focused

THE NUTRITION

  • 7-Day sample meal guide & recipes the whole family will love

  • Meal guide tracker to map out your meals for the week

  • Crystal's best tips on cooking and meal prepping

  • Key principles for fat loss & intro to time-restricting feeding

#MOMBODSQUAD SUPPORT

  • Exclusive access to our Mombod Facebook Community to connect with other mamas!
  • A judgement free space to celebrate your wins & get motivated alongside your fellow #mombodsquad

DAILY CHECKINS AND Q&As

  • Crystal will jump on LIVE daily in the group to motivate you and teach on various topics such as stress management, cravings, & self-sabotage

  • Crystal will answer all your nutrition, fitness, mindset questions so you can handle any challenge that comes your way!

WHAT'S IN THE CHALLENGE:

  • YouTube

© 2020 by Crystal Elizabeth. 

Website by CELINE KIR CREATIVE

Photography by Lucia Griffin Photography