FIT & FED eBOOK

$97 CAD*

*Prices inclusive of 15% sales tax

My 6-week Fitness & Intermittent Fasting Meal Plan is for women like you wanting to burn stubborn fat, sculpt sexy muscle, kick “dieting” to the curb & take your body and confidence to the next level.

FIT & FED eBOOK INCLUDES:

  • 6 -Weekly meal plans with printable calendar, recipes & shopping lists.

  • Over 60 delicious, easy-to-make, and quick recipes.

  • 18 Fast & effective HIIT & resistance band workouts, with printable exercise descriptions.

  • Your Intermittent Fasting Blueprint & Guidelines.

BONUS:

Workout Video Links

  • Video demos so you know exactly how to perform the movement safely and effectively.

 

Supplement Recommendations

  • To maximize your fat loss & body sculpting efforts.

 

15-minute Coaching Call with me!

  • Book in and chat with me about how you can customize the program to suit your needs & trouble shoot any sticking points.

FIT & FED eBOOK IS COMING SOON…

GET ON THE MAILING LIST TO KNOW WHEN IT'S GOING TO BE RELEASED!

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✉️ info@crystal-elizabeth.com

© 2020 by Crystal Elizabeth. 

Website by CELINE KIR CREATIVE

Photography by Lucia Griffin Photography