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I get it, babe. You are BUSY. You've got kiddos, you work all day, you've got a home to upkeep, relationships to maintain, and a million other things on your to-do list.
And the last thing you want to do is spend time thinking about creating a meal plan for your week! Flying by the seat of your pants is usually how things go, and sometimes that works, but most times it leads to:
imbalanced meals
food waste
frequent takeout meals
crazy grocery/food bills
stress during meal times
Let me wave my magic wand and POOF! give you a solution to all these problems. Introducing
The Food Freedom Meal Plans
As a busy mom myself, I know that my food choices are SO much better when I have a plan for the week. And healthier food choices means:
BENEFITS OF THE MEAL PLANS
The highest quality of prepared meals at a great value, in a home-like and friendly environment without feeling exhausted.
If you want to cook from the book, you can go straight to the recipes and buy the list of ingredients you need for your recipes.
Improve your cooking with the ultimate recipes, understand your habits, and increase your likelihood of hitting your goals and mom weight.
Healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content.
If you are tired of your mom's weight and want to take control of your body, be confident, and new, YOU, buy this book now...
Does This Sound Like You?...
Eating healthy and losing mom weight doesn’t have to be complex, time-consuming, or cost the earth: quite the opposite. If you're a less-than-confident cook, then getting some inspiration and instruction from a healthy cookbook is a no-brainer.
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You are a stay-at-home mom who understands the basics of healthy eating and is exercising fairly regularly, but they still can’t seem to reach their health goals.
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You are a working mom whose life is stressful enough with tight schedules and having to worry about what to eat every day to see progress and you are frustrated with your current health, body, and performance.
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You are a mom who is losing sleep, feeling powerless, and being angry because you wanted a change in your life more than anything, but didn’t have a clue where to start.
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You are a mom who is insecure about yourself and you always think that if my body is ever going to bounce back? Why do I still look pregnant and want to be the best version of myself.
Imagine if in a few months…
This meal plan will help you end your emotional eating, binge eating, body shaming, restrictive dieting, or any other lifelong food or weight struggle that has been holding you back.
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You have what it takes to be the best version of yourself: a confident woman in control Of her own life, who looks good, feels good, and no longer stresses about food.
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You are confident, and secure and have finally transformed yourself into a new, aligned you! You have stepped into the healthiest, happiest, authentic version of yourself.
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You have a 120+ easy and quick receive, so you will not feel starved and have restored trust in yourself and your body to know when to eat, what to eat, and how much to eat.
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You have transformed Your Mindset, Body, Relationship with Food, Metabolism, and Most Importantly - Your Life. You have shifted your negative, over-critical, bullying mind to be your greatest ally about food and self.
Why You Should Buy This Meal Plans Guide
What My Clients Have To Say
Sophia C
Crystal's meal plans and exercises were a game-changer for me. I didn’t have to think about what to buy, cook, or what workout to do because it was done for me! A huge change over the 12 weeks was my mindset- I went from counting calories, tracking macros, and weighing myself every day to doing absolutely none of that and even getting rid of those apps. It is such a weight lifted off my shoulders.
Gianni
The weekly grocery lists saved me the trouble of thinking about what to cook every day. The recipes saved me time in knowing if the meal was properly balanced or not. Workouts are always less than 45 minutes. Crystal created a community of strong women who support each other. That motivation is what kept me going. It’s not always about the number of the scale, It’s about embracing who you are on the inside and bringing it to the surface.
Sam C
Crystal's meal plans and exercises were a game-changer for me. I didn’t have to think about what to buy, cook, or what workout to do because it was done for me! A huge change over the 12 weeks was my mindset- I went from counting calories, tracking macros, and weighing myself every day to doing absolutely none of that and even getting rid of those apps. It is such a weight lifted off my shoulders.
About Crystal Elizabeth
I teach mamas like you how to fit in quick workouts, create healthy meals & prep in less time, and lose weight without spending hours working out or giving up wine.
EVERYTHING CHANGED WHEN I BECAME A MOM
Becoming a mom shifted EVERYTHING - gone were the 90-min workouts 6days/week and massive meal prep days. I had to find a way to make short workouts effective and meals that worked with my family, while still allowing me to adapt things for my own needs. These meal plans have allowed me to do that.
I started focusing on healthy, simple meals.So, it is designed to not only heal your relationship with food but elevate your relationships, career, financial health, or any other areas of your life you are looking to elevate to another level.
I have a holistic view of the body and I work on more than just what to eat. My job is to help others take care of themselves because I understand the power and importance of a healthy lifestyle. We lead by example, by pursuing whatever healthy means to us individually.
I go deeper - we work on their relationship with food. I teach clients about piece control and how to eat anything they want and still reach their goals. Rebalance your hormones, increase your energy, lose the baby weight, and… discover the new you. I want them to feel energized from the meals, and like they are helping them achieve their goals. I want my mamas to feel empowered. Want to lose body weight/fat without starving/giving up what they love
Pastries - $4
Butter Croissant - $2.5
Coffee/Tea - $1
Fresh Juice - $2
Imagine you'll get 12 weeks of Weekly Meal Plans.
TODAY'S PRICE : C$ 97 + TAX
Transform Your Mindset, Body, Relationship with Food, Metabolism, and Most Importantly -Your Life.
I have helped Mamas with :
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I have helped mamas be GUILT free by not being "perfect" with nutrition.
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I have helped mamas with Mamas, who have gotten fitter, stronger, more energy, and lost weight they've struggled with.
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I have helped my clients with major shifts in mindset and approach to exercise, nutrition, and their relationship with food and food.
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I have helped them learn how to leverage everyday habits and rhythms to anchor exercise & meal prepping into their daily life.
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I have helped my clients with recipes that are created and tracked by me and proven by real people.
Wondering If This Book Is For You
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You are a mom who is 25-40 years old, with 2 kids under 5 years old and suffering from mom weight.
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You are a mom who works full time and has a hard time finding/making time for healthy meals and workouts and generally her self-care.
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You are a mom who is trying to lose the last 10-20lb after kiddos and having a hard time.
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You are a mom who used "all-or" nothing" and extreme approaches in the past, but nothing sticks long term. really wants a lifestyle change and to stop yo-yo-ing.
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You want to feel confident, secure, and to feel energized, confident, and strong in yourself but don’t know where to start.
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You are a mom who wants a quick fix, willing to do anything extreme for massive short-term results.
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You are a mom who is not willing to examine her mindset/limiting beliefs around self and relationship with food and body.
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You are not willing to put in a bit of work and patience for results.
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You are someone ( men or women) with a history of eating disorders and want to gain something out of these recipes.
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You are a mom who is not an action taker and willing to even make a quick recipe and do any type of work to get healthier and happier.
This Meal Guide Is Not For You If
