A few weeks ago I decided to bake these cupcakes because I was dying to make another protein-packed dessert, and because so many of my dessert creations flop...

When I'm pressed for time but I know I still want to get a great butt and leg workout AND my heart pumping, I turn to my dumb bells, circuits, and skipping r...

I don't know why it took me sooo long to get a few dumb bells at home, but I finally did, and now I'm super excited to be able to share my weight workouts wi...

Figuring out how to meal plan for daily intermittent fasting (IF) can be a bit tricky, since you need to be carb and calorie cycling in order to see the bene...

Being in the fitness industry for 13 years now I've seen a LOT of trends, diets, and fads come and go and I've tried my fair share too. I've used knowledge g...

As a busy mom and boss lady I've got limited time to workout these days, and taking time to get to the gym and get back eats up waaaay too much of it. Which ...

I've been playing around with my protein powders lately, because I really LOVE experimenting on myself and seeing how things work for me. And then of course ...

Most days are so jam packed that getting to the gym is just NOT in the cards. But if I used this as an excuse I would never get any workouts done! So home wo...

It's SOOOOOO rare that I do traditional cardio, aka boring cardio. It's also even more rare that I do isolated core exercises, as so many of the moves I do f...

One of my favorite childhood memories, and this may be totally dating me lol, was coming home after school to watch The Young and the Restless with my mom. I...

I've wanted to share something with you for a while. But I've been so afraid to open up, of being judged, of being a let down to those who look up to me. As ...

You guys! The Bachelor Finale happened this week, and then it happened again on Tuesday night with Part 2. There's soooo much to unpack from the 6 hours of T...

Bring on the summer days & island vacays! Oh wait, it's not even March yet :S A girl can dream right? On the bright side, things are finally starting to warm...

This week we did this workout LIVE on Facebook and Instagram, and it was a sweaty one! The added resistance of a loop band, with very little rest, made this w...

I grew up with my mom being a very mediocre baker, bless her heart. My aunt Maria was gifted with the baking skills, so we usually had some god-awful baked g...

I've decided I FINALLY have a specific goal for 2018, and that is to build a stronger, more sculpted bum. With the end of 2017 and the beginning of 2018 bein...

How are we already almost into March?! I feel like 2018 is in warp speed and I'm always in catch up mode wondering where all the time went. Do you ever feel ...

Confession time: I am a HUUUGE fan of The Bachelor franchise. I've pretty much watched every season (except 1, the one with prince so-and-so), watched every ...

As a working mom, I just don't have the time that I once used to to spend hours at the gym. Some days all I have is the time when my little guy does down fo...

Do you ever feel like you're trying to achieve "balance" in your life but it seems so elusive? You've got work, family responsibilities, fitness goals, house...