A few weeks ago I decided to bake these cupcakes because I was dying to make another protein-packed dessert, and because so many of my de...

When I'm pressed for time but I know I still want to get a great butt and leg workout AND my heart pumping, I turn to my dumb bells, circ...

I don't know why it took me sooo long to get a few dumb bells at home, but I finally did, and now I'm super excited to be able to share m...

Figuring out how to meal plan for daily intermittent fasting (IF) can be a bit tricky, since you need to be carb and calorie cycling in o...

Being in the fitness industry for 13 years now I've seen a LOT of trends, diets, and fads come and go and I've tried my fair share too. I...

As a busy mom and boss lady I've got limited time to workout these days, and taking time to get to the gym and get back eats up waaaay to...

I've been playing around with my protein powders lately, because I really LOVE experimenting on myself and seeing how things work for me....

Most days are so jam packed that getting to the gym is just NOT in the cards. But if I used this as an excuse I would never get any worko...

It's SOOOOOO rare that I do traditional cardio, aka boring cardio. It's also even more rare that I do isolated core exercises, as so many...

One of my favorite childhood memories, and this may be totally dating me lol, was coming home after school to watch The Young and the Res...

I've wanted to share something with you for a while. But I've been so afraid to open up, of being judged, of being a let down to those wh...

You guys! The Bachelor Finale happened this week, and then it happened again on Tuesday night with Part 2. There's soooo much to unpack f...

Bring on the summer days & island vacays! Oh wait, it's not even March yet :S A girl can dream right? On the bright side, things are fina...

This week we did this workout LIVE on Facebook and Instagram, and it was a sweaty one! The added resistance of a loop band, with very lit...

I grew up with my mom being a very mediocre baker, bless her heart. My aunt Maria was gifted with the baking skills, so we usually had so...

I've decided I FINALLY have a specific goal for 2018, and that is to build a stronger, more sculpted bum. With the end of 2017 and the be...

How are we already almost into March?! I feel like 2018 is in warp speed and I'm always in catch up mode wondering where all the time wen...

Confession time: I am a HUUUGE fan of The Bachelor franchise. I've pretty much watched every season (except 1, the one with prince so-and...

As a working mom, I just don't have the time that I once used to to spend hours at the gym. Some days all I have is the time when my lit...

Do you ever feel like you're trying to achieve "balance" in your life but it seems so elusive? You've got work, family responsibilities, ...