1:1 ONLINE COACHING
A 3 or 6 month close contact coaching program that includes a custom nutrition plan, custom training program, weekly calls & training with Crystal, and ongoing support and accountability.
do you want to...
Build sustainable, long lasting results with a plan specifically for you
Discover a way of eating without obsessively counting calories, that's quick & easy to prepare, and that actually works for you AND your family
Follow through on a fitness plan that works with your busy schedule, helps you lose the baby weight & flatten the mummy tummy
Have high accountability so you can stay on track and achieve the results your looking for
Coaching with me will help you reach your weight loss goals faster, and help you develop the habits to sustain your results long-term
While I can help you get some quick wins, my job is to make sure you also build on nutrition, fitness, and mindset habits that will stack in your favour and help you stay consistent, even when life gets crazy.
We build on each habit week by week, and tackle obstacles & set backs head on so you can pivot quickly and keep moving forward towards your goals.
The support & accountability you need to help you lose the baby weight, keep it off & rock your mombod!
Initial fitness & nutrition assessment
Custom macro calculation - based on your goals
7-day sample meal plan with custom recipes and unlimited changes
Meal-by-meal habit building - we clean up one meal/snack at a time & build on nutrition fundamentals
Custom workout plans – quick, minimal equipment strength & HIIT workouts you can do from home
Weekly LIVE Zoom training session - to push you, ensure proper form & keep you accountable
Supplement recommendations – to help you maximize your personalized plan
Weekly check-ins and ongoing online accountability
Want more details & to see if we're the right fit for each other?
Let's hop on a quick call and find out!