WORK WITH ME

It’s time to feel confident in your body, mama

1:1 ONLINE
Coaching

It's time for you to rock your mombod! Learn about my online coaching program and how I can help you reach your goals.

the
FitMama 

My signature 12-week group program will help you lose weight sustainably, get consistent with your workouts, shift your habits for the long-term, and feel ah-mazing! 

method
the
Food Freedom

Ditch mealtime boredom, save precious time, and conquer nutrition overwhelm with my

12 weekly meal guides and over 120 delicious recipes!

meal guides
COMING SOON!
Crystal-headshot-workout-4443-Edit copy.

NOT SURE WHERE TO START? I ALWAYS HAVE YOUR BACK. JUST TAKE THE FIRST STEP AND SAY HELLO.