
Sip & Sweat Challenge
What better way is there to stay consistent with your nutrition & fitness over the summer than a fun & FREE Challenge?!

With the Sip & Sweat Challenge you'll be focusing on a DAILY delicious smoothie to kickstart your day, so that no matter how the rest of the day goes you know you've put at least ONE nutrient-dense meal in your body.
And I've got you covered with 7 recipes to choose from, so your mouth never gets bored! I've also included a handy grocery list, so you know exactly what you need to buy week-to-week. No waste necessary!
The Sweat component of this challenge has us working out 4 days per week, so that you're moving your body consistently and keeping those bigger muscles burning calories and keeping your metabolism humming.
And the best part? They're follow-along, full-length workout videos with me! They're 30-40min long and require little to no equipment (mini bands for added resistance). Totally doable for us busy mamas!

