A life-changing 12-week group nutrition, exercise and mindset transformation program to lose weight in a healthy way, create
consistent habits, build confidence, and get results that last
The FitMama Method is the only transformation program of its kind that not only gives you the WHAT to do, but the HOW to approach your eating and exercise with mindset coaching and by leveraging a method of small, easy habits that turns into meaningful, long-term success.
By the end of this program,
you will have:
created consistency with your workouts that work for your busy life, with exercises that safely & effectively engage the right muscles while keeping workouts short (<30min)
learned how to leverage everyday habits and rhythms to anchor in exercise & meal prepping into your daily life
shifted your mindset to the right weight loss metrics, so you can avoid frustration, minimize self-sabotage & stay the course with your goals
eaten delicious, home-cooked meals that are quick to prep, leave you satisfied, & follow the 80:20 principle so you can enjoy some food flexibility & never feel restricted
ignited behaviour change by leveraging simple, yet powerful, foundational habits that will continue to guide your daily actions beyond the program
learned about the most important eating habits and foods to focus on that boost your energy, get your cravings under control, and aid in fat loss
connected with other amazing mamas in a judgement-free space, who will support you, cheer you on, and help keep you accountable
gained motivation & momentum to keep going with your goals, no matter what's going on with life
“The FitMama Method is the whole package! Not only does it focus on health, fitness and weight management goals, but it combines mindset training that really sets it apart.
I have always been a “when things are less busy” or “I’ll do it when..” type of person, but the mindset training really helped me re-program my way of thinking and make the most of the time I have right now. When things finally clicked, and I got onboard mentally, the weight fell off and I found myself looking forward to the weekly emails with new challenges to see what I could accomplish within the week.
Crystal is also a great motivator and encourages you to go at your own speed and pace, whatever that may be. I joined her program being a little apprehensive about being in front of all the other women (virtually) and being able to keep up, and even though I wasn’t as present or active within our group chats, she always made me feel like that was okay. She reached out personally to check in, gave me suggestions and tips to try if I was feeling overwhelmed, and always reassured me that my path was my own, and if it looked different than some of the other more vocal participants that it was totally okay. 10/10 would recommend this program!