A lot of women assume that when you're in weight/fat loss mode that you'll have to cut out all carbs, eat bland and boring food, and...

So one of the challenges of being a busy working mom is that we often feel like there aren't enough hours in the day to get everything...

As I write this we're on the tail end of our June Challenge inside The FitMama Movement Facebook group: the BAS (big a$$ salad)...

These summer strawberry protein muffins are absolute perfection! Grab the recipe now :)

It is hella hot in Montreal lately, and I👏🏼AM👏🏼HERE👏🏼 FOR👏🏼 IT!👏🏼 One of my absolute favourite things to have during these hot...