The FitMama Method Transformation - Heather's story
A few weeks ago I had the pleasure of reconnecting with a FitMama Method alumni and success story, Heather. Heather and I have so much in...
top of page
The Blog
Overcome obstacles. Nourish your body. Sweat with me.
Search
Crystal Elizabeth
- Jul 15, 2022
- 9 min
3 Lessons Learned on my Social Media Detox
Well hey there, I'm baaaaaaaaaaack! If you've been following my journey here on the blog and on socials, you'll know that back in May I...
50 views0 comments
Crystal Elizabeth
- Oct 13, 2021
- 3 min
Cinnamon Protein Bliss Balls
OK friend. I polled you on socials this week on which recipe to share and this was the overwhelming winner - maybe because I talked it up...
51 views0 comments
Crystal Elizabeth
- Jun 1, 2021
- 2 min
Nutrition Cheat Sheets to Help You Stay on Track
Grab Crystal's 3 Fave Nutrition Cheat Sheets & Start improving your nutrition today!
30 views0 comments
Crystal Elizabeth
- Mar 12, 2021
- 2 min
Building Habits Like a Boss: How Small Shifts Can Create BIG Impact
Picture this: You've FINALLY decided: THIS is the year you're going to get in better shape. You have it in your mind that you want to get...
8 views0 comments
bottom of page