This week on socials I shared some of the fitness truths that I want more women to know, and reallllllllly get. One of those truths is...

Lately I've felt like I don't have the usual time I normally have dedicated to workouts. Life got a whole lot busier once the gyms opened...

I am always amazed at how even the smallest resistance, like that from a mini band, could make your upper body feeling like wet noodles....

I love delivering content that YOU want to see, so when I polled everyone on IG this week for the kind of workouts you wanted, this was...

I LOVE a good hard workout. I love to sweat, I love feeling my heart pumping and muscles burning. But sometimes I wake up feeling like my...