Crystal ElizabethFeb 172 minNo time? Try these Core Workouts {under 10min!}So one of the things I hear A LOT from moms is that sometimes there's just NO TIME for workouts. While I do believe we all have 24hr in a...
Crystal ElizabethAug 19, 20211 min35-min Band Full Body Workout As my second pregnancy gets closer to the big day, workouts have definitely been more challenging, I've had to modify a lot, and my...
Crystal ElizabethJul 14, 20211 min25-min No-Equipment HIIT Workout If you're like me, life is realllllly busy most days with work, kiddos, home responsibilities, all he things. And long workouts are just...
Crystal ElizabethMay 18, 20211 minUpper Body DB WorkoutThis week on socials I shared some of the fitness truths that I want more women to know, and reallllllllly get. One of those truths is...
Crystal ElizabethApr 12, 20211 minNo-Crunch Band Core WorkoutLately I've felt like I don't have the usual time I normally have dedicated to workouts. Life got a whole lot busier once the gyms opened...