This week we did this workout LIVE on Facebook and Instagram, and it was a sweaty one! The added resistance of a loop band, with very lit...

I've decided I FINALLY have a specific goal for 2018, and that is to build a stronger, more sculpted bum. With the end of 2017 and the be...

As a working mom, I just don't have the time that I once used to to spend hours at the gym. Some days all I have is the time when my lit...

Do you ever feel like you're trying to achieve "balance" in your life but it seems so elusive? You've got work, family responsibilities, ...

Lots of women frequently tell me that I seem super confident. While it may look like this on the surface, I want you to know that I defi...