As I write this we're on the tail end of our June Challenge inside The FitMama Movement Facebook group: the BAS (big a$$ salad)...

These summer strawberry protein muffins are absolute perfection! Grab the recipe now :)

It is hella hot in Montreal lately, and I👏🏼AM👏🏼HERE👏🏼 FOR👏🏼 IT!👏🏼 One of my absolute favourite things to have during these hot...

Grab Crystal's 3 Fave Nutrition Cheat Sheets & Start improving your nutrition today!

Hey hey!! Hope you had a lovely long weekend if you were celebrating like us here in Canada. We had THE most glorious weather in Montreal...