Cardio & Core Workout


What's up babe?!


Last week I polled you all on IG stories about what kind of workout you wanted to see next and this was the clear winner!


Keepin' it short and sweet today with this 30-minute workout, you don't need any equipment, you just need to bring a towel to wipe that sweat off your face ;)


The format:

4 moves, 45 sec work: 15 sec transition, 1 minute rest, 4 rounds


Ready? Let's get our sweat on!



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