This week we did this workout LIVE on Facebook and Instagram, and it was a sweaty one! The added resistance of a loop band, with very little rest, made this workout super challenging even for me. And finishing it with a 5-minute AMRAP round just crushed me. If you constantly say you have no time for an effective workout, trust me, this workout has got you covered :D
Here's what we did:
Circuit #1: 50 seconds work: 10 seconds rest. 3 rounds. 1 minute rest between rounds
1) Band 1 1/4 squats + Chest Press
2) Band Rows + Dead Lifts
3) Reverse Lunge Hop-ups (switch half way)
4) Band Push-ups
5) Band V-Sit Rows
6) Squat Hop-Outs
Circuit #2: AMRAP (As many rounds as possible) in 5 minutes.
1) Walk Outs + Push-up (8 reps)
2) Clock Squat Jumps (16 reps total)
Enjoy, & get your sweat on!
And if you want to join me for more LIVE full-length workouts, join me every MONDAY @ 12noon EST. See you there!