As a working mom, I just don't have the time that I once used to to spend hours at the gym. Some days all I have is the time when my little guy does down for a nap, so I've got to be efficient AND effective with my workouts. That's why I LOVE high-intensity interval training or HIIT. You work on strength AND conditioning at the same time, and you don't need much or any equipment to get an effective workout done.
In this workout, I take you through a 30 minute full body workout and you need ZERO equipment. Just keep your towel and water bottle handy as you'll be melting! It's intense, BUT I've included modifications, so if what I'm doing is too tough for you, you can always follow with the mod. I encourage you to try the move as I'm doing it for as much as you can, then go to the mod when you need to. That way you get the most out of the workout.
And if you're new to circuit training or HIIT, use a longer rest interval if you need to and take a longer rest time between the tabatas. Just hit the PAUSE button on your screen. If at any point in time you feel light-headed or dizzy, which can happen from time to time, please sit down and rest.
Ready for a kick-ass workout? Let's do this!
PS This is a relic from the old brand - enjoy because my NEW workout videos are going to be waaay better!