I love the sculpting and toning you get from doing weights, and the heart-pumping and sweat you get from doing HIIT. So this combination is hands down one of my FAVE ways to workout efficiently when you don't have a lot of time.
This is always the rule of thumb I use with workouts:
use the biggest muscles
get the most bang for your workout buck
in the least amount of time.
Ya feel me?!
When you're ready, grab your water, grab a pair of dumbbells, and let's get going with this <30min workout!