Lower Body Strength & Plyo Workout

Updated: 5 days ago


This week is the final week of TheFitMama Method program, my online baby that came to life this past year after many years of thinking and dreaming about it. It's been such a labour of love, and such an honour to watch the first round of women transform not only their bodies, but also their mindset around fitness, food and how they feel about their bodies.


It was SUCH a busy time for me. If you didn't know this, I actually didn't have any of the program made when I pre-launched it in December. But it gave me the kick in the pants to get shit done when 10 women signed up to be my founding members! Heyooo!


So every week from January until now, I've been recording and editing workouts, creating weekly meal plans, recording mindset trainings, and showing up LIVE weekly in our Facebook group for coaching and Q&As. It's been a whirlwind to say the least!


And it's also one of the reasons I couldn't spend as much time as I would have liked on blogging and creating workouts here, but I've been doing my best to at least bring you something each week to help inspire you to eat, move and think better.


But now that it's come to an end (well almost!), space has opened up again and I feel a renewed sense of energy to post full length workouts for ya!


So if you're ready for a killer workout today, get into your workout gear, grab some dumbbells and water, and LET'S DO THIS!


Today's workout is a combination of strength AND plyometrics - a killer combo which is going to have you activating so many muscles (and revving up that metabolism!)


But not to worry if you have any lower body injuries or if plyos aren't in the cards for you - I always have the modified versions of each move in the corner of the screen so you can do whatever feels best for you. And as always, take rest when you need to and listen to your body.


Ready? Let's GO!



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I've also got a FREE 7-Day Meal Plan to kick-start some better habits and help you take the guess work out of what to eat. Grab it HERE 👇🏼 👇🏼 👇🏼




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