Crystal ElizabethNov 12, 20183 minPumpkin Spice Muffins with Cream Cheese Frosting {Gluten-Free}A few weeks ago I decided to bake these cupcakes because I was dying to make another protein-packed dessert, and because so many of my...
Crystal ElizabethApr 25, 20184 minGolden Almond Chicken with Cheesy Asparagus {Low Carb, DF, GF}Figuring out how to meal plan for daily intermittent fasting (IF) can be a bit tricky, since you need to be carb and calorie cycling in...
Crystal ElizabethApr 9, 20182 minGreen Glow Smoothie BowlI've been playing around with my protein powders lately, because I really LOVE experimenting on myself and seeing how things work for me....
Crystal ElizabethMar 29, 20184 minTurkey, Sweet Potato & Cranberry BitesOne of my favorite childhood memories, and this may be totally dating me lol, was coming home after school to watch The Young and the...