Crystal ElizabethAug 17, 20221 minFull Body EMOM Torch WorkoutWhen you only have 20min to workout, do you feel it's worth the effort? I used to think I couldn't get a good workout unless I had 45+min...
Crystal ElizabethSep 23, 20202 minFull Body Band HIIT WorkoutWhere do we even begin about this crazy year of 2020? Ok so we are in the middle of a global pandemic now for the last 6 months, we've...