gluten-free | crystal-elizabeth 2/3

Sweet & Spicy Pineapple Shrimp Stirfry

So one of the challenges of being a busy working mom is that we often feel like there aren't enough hours in the day to get everything...

The BEST Banana Chocolate Chip Muffins

So part of my love for nutrition is always looking for ways to make meals and treats taste good but be better for you, meaning more...

Strawberry Coconut Protein Bars

Well it's kind of crazy to think that The FitMama Method has now come and gone in 13 weeks, holy moly! As I write this, it's my day off...

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Can you say HELLO SPRING?! Wherever you are reading this, I hope that you are enjoying the sun and warmth that has finally (FINALLY!) hit...

Apple Cinnamon Oats

Lately my appetite and cravings have been shifting. If you know me, you know that I have been eating smoothies RELIGIOUSLY every day for...