Crystal ElizabethDec 2, 20218 minDamian's Birth StoryAhh that sweet little face! And the journey it took to bring him earth-side... It's been six weeks since that intense day, and I've had...
Crystal ElizabethDec 10, 20203 minLessons Learned in my Post Partum Weight Loss JourneyI had a conversation this week with a friend and fellow personal trainer, Jenni Diamond, all about getting your body back after baby and...