Crystal ElizabethOct 29, 20201 minCore Flow & StretchI LOVE a good hard workout. I love to sweat, I love feeling my heart pumping and muscles burning. But sometimes I wake up feeling like my...
Crystal ElizabethOct 15, 20201 min9-min Plank Core & Glutes WorkoutI normally have my workouts planned in my calendar which usually helps me stay committed to my plan. BUT sometimes life gets really...