• Crystal

9-min Plank Core & Glutes Workout


I normally have my workouts planned in my calendar which usually helps me stay committed to my plan. BUT sometimes life gets really hectic and #momlife throws us curve balls and derails the plans for the day. Don't give up the day yet, mama! I GOT YOU!


That's why super short & intense workouts can save the day and help you feel accomplished and successful. When I finished this workout I was dripping with sweat and pleasantly surprised by how challenging core work can be. Which I absolutely dread doing, but I know its good for me, so just Nike it, ok?


And if you're looking to squeeze in a quick one today, this one is for YOU!



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