Crystal ElizabethFeb 5, 20211 minHIIT + Band Strength WorkoutI love delivering content that YOU want to see, so when I polled everyone on IG this week for the kind of workouts you wanted, this was...
Crystal ElizabethOct 5, 20201 minBooty Band + HIIT Lower Body WorkoutHappy Monday, friend! I hear so many mamas tell me "I just don't have time to workout", and I'm here to tell you that while I can't...
Crystal ElizabethSep 23, 20202 minFull Body Band HIIT WorkoutWhere do we even begin about this crazy year of 2020? Ok so we are in the middle of a global pandemic now for the last 6 months, we've...