Crystal ElizabethMay 18, 20211 minUpper Body DB WorkoutThis week on socials I shared some of the fitness truths that I want more women to know, and reallllllllly get. One of those truths is...
Crystal ElizabethOct 15, 20201 min9-min Plank Core & Glutes WorkoutI normally have my workouts planned in my calendar which usually helps me stay committed to my plan. BUT sometimes life gets really...