Crystal ElizabethSep 23, 20202 minFull Body Band HIIT WorkoutWhere do we even begin about this crazy year of 2020? Ok so we are in the middle of a global pandemic now for the last 6 months, we've...
Crystal ElizabethMay 15, 20181 minButt Sculpt & Sweat WorkoutWhen I'm pressed for time but I know I still want to get a great butt and leg workout AND my heart pumping, I turn to my dumb bells,...
Crystal ElizabethFeb 28, 20181 minFull Body Band HIIT WorkoutThis week we did this workout LIVE on Facebook and Instagram, and it was a sweaty one! The added resistance of a loop band, with very...
Crystal ElizabethFeb 23, 20182 minSculpt Your Buns Weight WorkoutI've decided I FINALLY have a specific goal for 2018, and that is to build a stronger, more sculpted bum. With the end of 2017 and the...