Crystal ElizabethJan 15, 20211 minThe 3 BIGGEST Weight Loss Mistakes That Sabotage Your SuccessI've worked with a lot of women whose primary goal is weight loss, and I've helped them create habits and implement strategies to...
Crystal ElizabethJan 5, 20213 minSlow Cooker Beef & Barley StewNothing makes me feel more accomplished as a mom/homemaker than having a home cooked meal prepped and ready at the end of the day, while...
Crystal ElizabethJan 1, 20211 min30-Min Band Tabata HIIT WorkoutHappy New Year!! I LOVE the beginning of every year. It represents a new chapter, new possibilities, and the ability to work and stretch...
Crystal ElizabethDec 16, 20202 minBanana Chia Protein MuffinsI am just on a health snacking binge this week! I get asked all the time for healthy snacking options, and while I'm not a big snacker...