Crystal ElizabethFeb 19, 20212 minShrimp & Asparagus Angel Hair PastaHello friend! If you know me and my family you'll know that seafood just isn't really our thing. I am the only one who likes a handful of...
Crystal ElizabethFeb 12, 20212 minBanana Protein PancakesIs there any sweeter way to say I LOVE YOU than through someone's belly? I think not! Food is so much more than just fuel. Food is...
Crystal ElizabethFeb 5, 20211 minHIIT + Band Strength WorkoutI love delivering content that YOU want to see, so when I polled everyone on IG this week for the kind of workouts you wanted, this was...
Crystal ElizabethJan 29, 20213 minCreamy Maple Mustard Chicken Hola friend! This week I finally was able to come up for air after an insanely busy week with the launch of my new program, The FitMama...