Crystal ElizabethDec 11, 20201 minCreate Motivation in 3 Easy Steps {IG Reel}IF YOU WAIT FOR MOTIVATION, YOU’RE GONNA KEEP ON WAITING ⏰ Despite what you may think, most days I do NOT feel motivated to workout...
Crystal ElizabethDec 10, 20203 minLessons Learned in my Post Partum Weight Loss JourneyI had a conversation this week with a friend and fellow personal trainer, Jenni Diamond, all about getting your body back after baby and...
Crystal ElizabethDec 3, 20202 minFind a Way OR Find an ExcuseThis week I had a coaching call with a mom, who's in a place where she really wants to feel more like herself again and wants to get back...
Crystal ElizabethNov 18, 20203 minWarm Beet, Arugula & Goat's Cheese SaladSo last week it was summer, and this week we have transitioned to winter like overnight. Gah, I am so in denial!! If you don't already...