Can you say HELLO SPRING?! Wherever you are reading this, I hope that you are enjoying the sun and warmth that has finally (FINALLY!) hit...

What's up babe?! Last week I polled you all on IG stories about what kind of workout you wanted to see next and this was the clear...

Picture this: You've FINALLY decided: THIS is the year you're going to get in better shape. You have it in your mind that you want to get...

Lately my appetite and cravings have been shifting. If you know me, you know that I have been eating smoothies RELIGIOUSLY every day for...

I am always amazed at how even the smallest resistance, like that from a mini band, could make your upper body feeling like wet noodles....