mindset | crystal-elizabeth

1:1 Client Success Spotlight - Marie's story

Watching a client create radical change and transformation in their lives is an incredible gift I receive through my coaching, and...

The FitMama Method Transformation - Heather's story

A few weeks ago I had the pleasure of reconnecting with a FitMama Method alumni and success story, Heather. Heather and I have so much in...

3 Lessons Learned on my Social Media Detox

Well hey there, I'm baaaaaaaaaaack! If you've been following my journey here on the blog and on socials, you'll know that back in May I...

Building Habits Like a Boss: How Small Shifts Can Create BIG Impact

Picture this: You've FINALLY decided: THIS is the year you're going to get in better shape. You have it in your mind that you want to get...

The 3 BIGGEST Weight Loss Mistakes That Sabotage Your Success

I've worked with a lot of women whose primary goal is weight loss, and I've helped them create habits and implement strategies to...