Crystal ElizabethAug 17, 20221 minFull Body EMOM Torch WorkoutWhen you only have 20min to workout, do you feel it's worth the effort? I used to think I couldn't get a good workout unless I had 45+min...
Crystal ElizabethMar 12, 20212 minBuilding Habits Like a Boss: How Small Shifts Can Create BIG ImpactPicture this: You've FINALLY decided: THIS is the year you're going to get in better shape. You have it in your mind that you want to get...
Crystal ElizabethJan 15, 20211 minThe 3 BIGGEST Weight Loss Mistakes That Sabotage Your SuccessI've worked with a lot of women whose primary goal is weight loss, and I've helped them create habits and implement strategies to...
Crystal ElizabethDec 10, 20203 minLessons Learned in my Post Partum Weight Loss JourneyI had a conversation this week with a friend and fellow personal trainer, Jenni Diamond, all about getting your body back after baby and...