Crystal ElizabethApr 9, 20181 min30-min Burn It Up Circuit Most days are so jam packed that getting to the gym is just NOT in the cards. But if I used this as an excuse I would never get any...
Crystal ElizabethMar 30, 20181 minCardio & Core WorkoutIt's SOOOOOO rare that I do traditional cardio, aka boring cardio. It's also even more rare that I do isolated core exercises, as so many...
Crystal ElizabethMar 29, 20184 minTurkey, Sweet Potato & Cranberry BitesOne of my favorite childhood memories, and this may be totally dating me lol, was coming home after school to watch The Young and the...
Crystal ElizabethMar 21, 20186 minOpening up About My Mental Health I've wanted to share something with you for a while. But I've been so afraid to open up, of being judged, of being a let down to those...