I don't know why it took me sooo long to get a few dumb bells at home, but I finally did, and now I'm super excited to be able to share...

Figuring out how to meal plan for daily intermittent fasting (IF) can be a bit tricky, since you need to be carb and calorie cycling in...

Being in the fitness industry for 13 years now I've seen a LOT of trends, diets, and fads come and go and I've tried my fair share too....

As a busy mom and boss lady I've got limited time to workout these days, and taking time to get to the gym and get back eats up waaaay...

I've been playing around with my protein powders lately, because I really LOVE experimenting on myself and seeing how things work for me....