Crystal ElizabethOct 5, 20201 minBooty Band + HIIT Lower Body WorkoutHappy Monday, friend! I hear so many mamas tell me "I just don't have time to workout", and I'm here to tell you that while I can't...
Crystal ElizabethSep 24, 20205 minFall/Winter Capsule Wardrobe 2020Let me start off by saying I am not a fashionista. This isn't my usual content, but I wanted to share it with you because as a busy mom I...
Crystal ElizabethSep 23, 20202 minFull Body Band HIIT WorkoutWhere do we even begin about this crazy year of 2020? Ok so we are in the middle of a global pandemic now for the last 6 months, we've...
Crystal ElizabethNov 12, 20183 minPumpkin Spice Muffins with Cream Cheese Frosting {Gluten-Free}A few weeks ago I decided to bake these cupcakes because I was dying to make another protein-packed dessert, and because so many of my...