IF YOU WAIT FOR MOTIVATION, YOU’RE GONNA KEEP ON WAITING ⏰ ⁣ ⁣ Despite what you may think, most days I do NOT feel motivated to workout...

I LOVE a good hard workout. I love to sweat, I love feeling my heart pumping and muscles burning. But sometimes I wake up feeling like my...

I normally have my workouts planned in my calendar which usually helps me stay committed to my plan. BUT sometimes life gets really...

Happy Monday, friend! I hear so many mamas tell me "I just don't have time to workout", and I'm here to tell you that while I can't...

Where do we even begin about this crazy year of 2020? Ok so we are in the middle of a global pandemic now for the last 6 months, we've...