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Healthy Apple Protein Muffins
Ok ok, I know you've heard me talk about apples galore the last few weeks but I swear this is the last apple recipe you're going to see...
Crystal Elizabeth
Oct 21, 20203 min read


9-min Plank Core & Glutes Workout
I normally have my workouts planned in my calendar which usually helps me stay committed to my plan. BUT sometimes life gets really...
Crystal Elizabeth
Oct 15, 20201 min read


Honey Mustard Rosemary Chicken
Meal prepping can be such a pain point for so many of us. I used to struggle a LOT with this, because let's face it: the hubby's rarely...
Crystal Elizabeth
Oct 14, 20202 min read


Curb Late-Night Snacking with these 5 Tips
With all the stress we've been experiencing with our new reality, I found myself heading time and time again to the pantry or fridge, but...
Crystal Elizabeth
Oct 9, 20201 min read


Delicious Homemade Applesauce
One of my favourite things to do as a family in the fall is go apple picking. It's one of Aiden's favourite things too, and he basically...
Crystal Elizabeth
Oct 7, 20202 min read
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